A twelve-week course co-facilitated by EQUUS Founding Partner Kelly Wendorf and EQUUS Faculty Adam Ramcharan designed to assist empathic and sensitive people to navigate the complicated world of human dynamics with healthy self-entitlement, clear and respectful self-agency and self-care. Classes are weekly for two hours, with light homework and assignments in between. There will be a one-week break in the middle of the course.
Price – $2200.00
Space is very limited, so book your place today.
Each Class is 2 hours, live on ZOOM, with Kelly Wendorf and Ramcharan.
Home study work.
Participants will learn to:
Set healthy and appropriate boundaries
Say yes honestly
Free yourself from the compulsion to please people
Defining and claiming a healthy sense of self/self-worth
Relate to others as equals
Express your needs without fear, guilt, or aggression
Resolve conflicts with a win-win attitude
Reclaim your power rather than give it away
Judge what is objectively fair in interpersonal matters
Directly communicate with confidence, honesty, care, and compassion
Discern what is ‘yours’ what is ‘theirs’
Relational literacy – have an understanding of interpersonal dynamics —blueprint of toxic personalities/mindsets that affect one’s ability to be assertive
Recognize power imbalances and address them before you get run over
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