Assertiveness Training for Empaths

A twelve-week course co-facilitated by EQUUS Founding Partner Kelly Wendorf and EQUUS Faculty Adam Ramcharan designed to assist empathic and sensitive people to navigate the complicated world of human dynamics with healthy self-entitlement, clear and respectful self-agency and self-care. Classes are weekly for two hours, with light homework and assignments in between. There will be a one-week break in the middle of the course.

Price – $2200.00

Space is very limited, so book your place today.

Each Class is 2 hours, live on ZOOM, with Kelly Wendorf and Ramcharan.
Home study work.

Participants will learn to:

• Set healthy and appropriate boundaries

• Say no

• Say yes honestly

• Free yourself from the compulsion to please people

• Defining and claiming a healthy sense of self/self-worth

• Relate to others as equals

• Express your needs without fear, guilt, or aggression

• Resolve conflicts with a win-win attitude

• Reclaim your power rather than give it away

• Judge what is objectively fair in interpersonal matters

• Directly communicate with confidence, honesty, care, and compassion

• Discern what is ‘yours’ what is ‘theirs’

• Relational literacy – have an understanding of interpersonal dynamics —blueprint of toxic personalities/mindsets that affect one’s ability to be assertive

• Recognize micro-aggressions

• Recognize power imbalances and address them before you get run over